top of page
Gym Tools

| Services

Food Photography

Nutrition & Weight Loss Coaching

  • free 30-minute consultation, including health history
     

  • weekly or bi-weekly follow-ups
     

  • Email support as needed
     

  • information and education to help client achieve personal goals
     

  • in-person or virtual meetings

Boot Camp

Boot camp

  • 50-minute workouts for all levels

 

  • 3x per week

  • Full-body resistance & cardio training to support your health and fitness goals

 

  • Friendly, welcoming, supportive environment

  • First workout free

  • In person only

Fitness at Home

Boot camp daily pass

  • All benefits of bootcamp at a daily rate

  • *In-person only

Boot Camp

Online discussion and support

  • Easy access to health, fitness and wellness support and questions

  • Helps support your health and fitness goals

  • Discount for all services

  • Monthly challenges

  • Monthly focus topics featuring field experts

Girls Jogging Together

Personal training

  • Free 30-minute consultation

  • Fitness assessment

  • (8) 50-minute sessions

  • Custom program to help support your health and fitness goals

  • Email support as needed

  • *in-person or virtual

  • *discount available for including friends

bottom of page