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| Services
Nutrition & Weight Loss Coaching
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free 30-minute consultation, including health history
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weekly or bi-weekly follow-ups
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Email support as needed
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information and education to help client achieve personal goals
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in-person or virtual meetings
Boot camp
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50-minute workouts for all levels
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3x per week
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Full-body resistance & cardio training to support your health and fitness goals
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Friendly, welcoming, supportive environment
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First workout free
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In person only
Boot camp daily pass
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All benefits of bootcamp at a daily rate
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*In-person only
Online discussion and support
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Easy access to health, fitness and wellness support and questions
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Helps support your health and fitness goals
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Discount for all services
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Monthly challenges
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Monthly focus topics featuring field experts
Personal training
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Free 30-minute consultation
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Fitness assessment
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(8) 50-minute sessions
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Custom program to help support your health and fitness goals
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Email support as needed
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*in-person or virtual
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*discount available for including friends
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