I've always believed that "healthy" has to include a balance. A balance of nourishing food with allowing yourself to enjoy sweet treats without feeling guilt or shame. A balance of exercise and relaxing. A balance of "yes" and "no."

But gosh, finding balance across all areas of life is hard to do. 

To be wholly healthy, we need to balance our spiritual, mental, emotional and physical health. 

It's always been my goal to create a safe place for moms overwhelmed by life's endless to-do lists and prioritizing others, to come together and have real-life discussions on how to balance all-things "health.

"Does "healthy" mean only eating fruits, vegetables and protein shakes?
NOPE.

Does "healthy" mean I have to spend an hour every morning at the gym?
NO.

Does "healthy" mean I need to shop eating sugar?
NO, NO, NO.

Does "healthy" mean I need to starve to see a certain number on the scale?
NO. Please, please don't.

So let's do this together. Let's learn how to balance all things health! Please stop living in the extreme calorie deficit, eating salads out of guilt or shame, weighing yourself every day, living in a life of "should's" and "need to's," and let's work together to learn what a healthy balance really means for ourselves and our family!